Why is important to keep a healthy weight in the long run?

Maintaining a healthy weight is important for a variety of reasons, particularly in the long run.

Here are a few reasons why:

• Reduced risk of chronic diseases: Being overweight or obese increases the risk of several chronic diseases such as heart disease, diabetes, and certain types of cancer. Maintaining a healthy weight can help reduce the risk of these diseases.
• Improved physical health: A healthy weight can lead to improved physical health such as increased energy levels, better sleep, and improved mobility.
• Improved mental health: Being overweight or obese can have a negative impact on mental health, such as increased risk of depression and low self-esteem. Maintaining a healthy weight can improve self-esteem and overall well-being.
• Increased longevity: Maintaining a healthy weight can increase lifespan and improve the quality of life.
• Increased physical activity: Staying at a healthy weight can make it easier for you to engage in physical activities, which can improve your cardiovascular health and muscle strength.
• Cost savings: Being overweight or obese can lead to increased healthcare costs. Maintaining a healthy weight can help reduce these costs.

It’s important to note that a healthy weight is not a one-size-fits-all concept, and it can vary depending on different factors such as height, muscle mass, and body composition. It’s recommended to consult with a healthcare professional to determine what a healthy weight is for you.

I am here to help. Schedule your free 20-minute appointment to find out what’s your relationship with food and change those beliefs for a healthy one.