Have you always struggled with your weight no matter how many diets you try?

Do you find it difficult to motivate yourself to exercise regularly?

Do you feel like you’re a yo-yo dieter and then find that every time you experience weight loss, it gains even more once you fail another diet?

Do you tend to overeat?

Not sure how to incorporate healthy food options into your diet?

Do you feel an urge to lose a few pounds for a special event?

Do any of these situations resonate with you? Don’t worry, you are in the right place and by joining forces we can get to the root of the problem, why you feel stuck and can’t achieve the weight you want no matter how hard you try. But you are not alone anymore, this time it will be different because you will discover the power you have over your eating habits, your mind, and your body.

Do you know why all the diets you try don’t work for you? Because diets DO NOT WORK!

They are a short-term “solution”, that is, diets are not sustainable in the long term, but a balanced diet is.

In therapy we will go to the root of that belief related to food. We will go to the direct reason why you created a connection between food and emotions.

You see, humans eat out of emotion and diets can’t control the emotions that have automatically been running in the mind for years and that’s the real reason why diets don’t work. Yes, they are big business. Remember if they offer you a magic pill that will make you lose weight without any effort while you sleep, it is totally false.

Achieving goals requires a plan of self-control and self-awareness along with new beliefs about food, your emotions, and your body. It is not healthy to become obsessed with counting calories since this is not sustainable and that is precisely what we will achieve with a sustainable plan free of obsessions, but open to knowledge supported by healthy beliefs, rooting the thoughts that generate emotions and cause overeating.

For empowerment programs – Click here –